Peak Performance Table Tennis Resources Bundle Download Page
Welcome to the SECRET download page for the resources I describe in my book! On this page you’ll find the Resources Bundle PDF as well as the video exercise database and links to the gear and gadgets I recommend.
I will provide links back to this page in the PDF you download, but I recommend you BOOKMARK this page as well so you can easily return to it for reference!
This PDF contains printable templates of the workouts from my book, a link to my “Quiet Eye” guided meditation, my “Vitruvian Man” exercise, and a Sport Confidence Profile.
To see the gear and gadgets I recommend as well as the exercise video database, keep scrolling or use the quick navigation table below!
Quick Navigation
- Recommended Gear & Gadgets
- Exercise and Drill Database
Recommended Gear & Gadgets!
What follows is a list of products I have personally used and recommend. Most of these items are mentioned in in my book, so if you’d like more information and context about them, make sure you pick up a copy and give it a read!
Workout Gear
Training From Home Essentials
These three items are what I recommend the average table tennis player pick up if they’re looking to be able to get a good workout in from home. It’s also what the participants in my online bootcamp use for their workouts!
Wall Ball
Absolutely essential for developing rotational power.
Elastic Resistance Bands
Great for warming up, core work, hitting the arms, and agility/speed work.
Adjustable Dumbbell
Doesn’t get more versatile than this. Key for overloading and making strength gains.
Lacrosse Ball
Easily fits in your bag for targeted myofascial release.
Foam Roller
Enhances joint range of motion and potentially aids recovery.
Versa Gripps
Lifting straps to help engage mind-muscle connection with back and/or eliminate grip as limiting factor.
Adjustable Hurdles
Excellent for plyometric drills.
Agility Ladder
Good as part of a warm-up and as a supplemental part of an agility program.
Cones
Cheap cones for drills.
Bloodflow Restriction Cuffs
Make strength and muscle gains without needing to lift heavy weights. Excellent for rehab.
Suspension Trainer
Excellent tool for increasing strength from home.
Pull-up Bar
Easily do pull-ups from home.
Kitchen Gadgets
Digital Food Scale
Accurately track your food intake. What gets measured, gets managed!
Digital Meat Thermometer
Never overcook your meat again.
Blender
Convenient way to fix your macros for the day!
Instant Pot Pressure Cooker
The most versatile “set it and forget it” kitchen gadget in existence.
Air Fryer
A close second to my Instant Pot, for versatility but UNMATCHED for crispy foods cooked healthier.
“Sous Vide” Immersion Circulator
Flawless, restaurant quality steaks every time.
Supplements
Creatine
Cheap and effective. The GOAT supplement. Improves strength, power, and perhaps even cognitive functioning.
Caffeine
Needs no introduction. Also dirt cheap and effective.
L-Theanine
Takes the edge off caffeine while enhancing its focus-boosting qualities.
L-Tyrosine
Works synergistically with caffeine and L-theanine to further enhance focus and mood state.
Beta Alanine
Can result in a small increase in muscular endurance by buffering against the build up of acidity in the muscles.
Citrulline Malate
May help improve strength and power endurance. More importantly, helps you get a nice pump at the gym!
Protein Powder
Convenient way to boost protein intake. Not superior to dietary protein from normal food, just another tool in the belt.
Table Tennis Gear
Joola Table Tennis Table
This is the table I use myself and most often recommend for people who want a table for their home.
Training Balls
Quality training balls for multi-ball and/or use with robot.
Miscellaneous
Collapsible Tripod
Stop the madness of precariously balancing your phone on various surfaces. Use a tripod and get some decent footage of yourself to check your training form!
Heating Pad
Recovery and comfort. So essential I take this with me when I travel. Don’t you love getting old?
Sleep Mask
Sleeping in a pitch black room is best for sleep quality. Get pitch black “to go” by using a sleep mask.
Light Therapy Lamp
Helps set your circadian rhythm, fight jet lag, and may alleviate seasonal affective disorder symptoms. This is a key part of my morning routine during dark winter months.